Strength Training with Fran Squire
Join training coach Fran Squire as she teaches a full-body strength, stability, and conditioning class. Learn key components to get stronger through body weight and light weights each week. Be sure to bring a mat.
The Station Branch is located south of the LIRR train station on New York Avenue (Route 110). It has public computers for children, teen and adults, a large community room on the second floor as well as five smaller meeting rooms and a classroom style training room.