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Image for event: QiGong with Dorothy Mandrakos

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QiGong with Dorothy Mandrakos

2022-10-11 10:00:00 2022-10-11 11:00:00 America/New_York QiGong with Dorothy Mandrakos Qigong is a series of simple exercises designed to increase health and well being. Much like tai chi, movements are slow and fluid, allowing an inner awareness to develop. Huntington Public Library Station Branch - Station Community Room

Tuesday, October 11
10:00am - 11:00am

Add to Calendar 2022-10-11 10:00:00 2022-10-11 11:00:00 America/New_York QiGong with Dorothy Mandrakos Qigong is a series of simple exercises designed to increase health and well being. Much like tai chi, movements are slow and fluid, allowing an inner awareness to develop. Huntington Public Library Station Branch - Station Community Room

Qigong is a series of simple exercises designed to increase health and well being. Much like tai chi, movements are slow and fluid, allowing an inner awareness to develop.

The class concentrates on the 18 Lohan Hands, an ancient Chinese form passed down from the Shaolin Temple.  The class would consist of a full body warm up, standing exercises designed to ease the body into movement, simple qigong walks, learning the 18 Lohan Hands through instruction and repetition, ending with mindfulness meditation techniques created to clear the mind and improve concentration.  There is a  style $30.00 non-refundable fee for this series.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Fitness |

TAGS: | |

Huntington Public Library Station Branch

Phone: 631-421-5053

Hours
Mon, Nov 28 9:00AM to 9:00PM
Tue, Nov 29 9:00AM to 9:00PM
Wed, Nov 30 9:00AM to 9:00PM
Thu, Dec 01 9:00AM to 9:00PM
Fri, Dec 02 9:00AM to 9:00PM
Sat, Dec 03 9:00AM to 5:00PM
Sun, Dec 04 1:00PM to 5:00PM

About the branch

The Station Branch is located south of the LIRR train station on New York Avenue (Route 110). It has public computers for children, teen and adults, a large community room on the second floor as well as five smaller meeting rooms and a classroom style training room.

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