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QiGong for Vitality and Joy!

Mondays July 25, August 1, 8, 15, 22, 29

Practice QiGong and revitalize your mind, body and spirit with instructor Leslie Martin.
There is a $30.00 non-refundable fee for this series.

Many ancient Chinese exercises of QiGong (“chee-gung”) evolved over 2000 years. The fluid, low impact meditative movements chosen for this series are easy to learn and non-strenuous. Practitioners can look forward to revitalizing body, mind, and spirit while enjoying supportive benefits of calmness, deeper breathing, and better circulation, balance, focus, and coordination. Teacher Leslie Martin meets you wherever you are in your health and physical ability. Wear comfortable loose clothing. Have a chair handy with a back and a firm seat. Registration required. There is a $30.00 non-refundable fee for this series.

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