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Summer Solstice & Deep Rest: Yoga Nidra

A Yoga Nidra class to restore your inner strength and nourish your inner light on the longest day.

As we approach the longest day of the year, join us for a profound experience of "yogic sleep" designed to balance the high energy of June. Led by Khorshīd Yoga & Meditation’s Founder Omid Oloumi, this workshop will guide you through a systematic meditation to release tension and plant seeds of intention (Sankalpa) for the second half of the year. One hour of this practice is said to be as restorative as four hours of deep sleep, leaving you refreshed and ready for the vibrant summer months ahead.

To ensure your absolute comfort during this 45-60 minute lying meditation, please bring the following:

—      Yoga Mat: For a supportive base on the floor.

—      Warm Blanket: Essential for maintaining body temperature as you transition into deep rest.

—      Small Pillow or Cushion: To support your neck if need be. 

—      Eye Pillow or Small Towel: To block out light and encourage deeper surrender.

—      Layered Clothing: Socks and a light sweater are recommended, even in June, as you will be still for an extended period.

—      A journal and pen: To record any insights or "aha" moments immediately following the practice.

Registration is required. Open to all.

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