Registration opens:
May 01st, 2026

Meditation for Balance and Inner Contentment

Join experienced meditator Gaurav Singh for a program exploring a simple, natural meditation technique proven to reduce stress and enhance well-being.

People all over the world are tuning into meditation to help them lead a more peaceful and healthy life-style. Scientific studies have proven that the practice of meditation provides a deep relaxation to the body that helps reduce stress and tension.  

Meditation is the key to a more balanced life. Learn a simple and natural method of meditation that will help enhance your life.  There will be a change to practice this technique during the session. Please join Gaurav Singh long time meditator for this powerful program.  

Gaurav Singh is an experienced management consultant working as a Senior Manager with Ernst & Young. Along with managing his professional commitments, Gaurav is also very passionate about meditation and has been practicing meditation for over 20 years. He has used meditation as an anchor to find balance between his personal and professional life. He has led many meditation workshops and retreats which has enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people. Presented by the Huntington area libraries.

Registration is required to receive the zoom link for this program. Open to all.

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