A practical workshop for those struggling with weight or eating habits, particularly individuals who feel they have "tried everything" or are transitioning off GLP-1 medications.
A practical workshop for those struggling with weight or eating habits, particularly individuals who feel they have "tried everything" or are transitioning off GLP-1 medications. Participants will learn to identify "food noise" and mental urges that sabotage goals, decode specific triggers, and retrain their brains to respond differently in the moment.
The Station Branch is located south of the LIRR train station on New York Avenue (Route 110). It has public computers for children, teen and adults, a large community room on the second floor as well as five smaller meeting rooms and a classroom style training room.