This Mat Pilates class combines traditional Pilates movements and strength training exercises
This Mat Pilates class combines traditional Pilates movements and strength training exercises with an emphasis on the core and movements that will stretch muscles and improve posture, strength, and stability. Proper form and technique will be demonstrated along with modifications so that all may participate. Please bring a water bottle and mat to class with you. with an emphasis on the core and movements that will stretch muscles and improve posture, strength, and stability. Proper form and technique will be demonstrated along with modifications so that all may participate. Please bring a water bottle and mat to class with you.
The Station Branch is located south of the LIRR train station on New York Avenue (Route 110). It has public computers for children, teen and adults, a large community room on the second floor as well as five smaller meeting rooms and a classroom style training room.
Main Library Hours: 9:00 am - 9:00 pm, Mon to Fri | Sat: 9:00 - 5:00 pm | Sun: 1:00 - 5:00 pm
Station Branch: 9:00 am - 9:00 pm, Mon to Fri | Sat: 9:00 am - 5:00 pm | Sun: 1:00 - 5:00 pm
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