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Meditation in Current Times with Gaurav Singh

In the world we live in today there is much uncertainty and many stressors that we are faced with on a day to day basis.

The world as we know it has changed drastically. Learn how meditation can be a tool to help cope with our everyday life and how we deal with the stressors around us. Regular meditation provides many benefits such as reducing stress, helping with depression, anxiety, pain, and improving concentration. Learn a simple time tested meditation technique. There will even be a chance to try this out. Join Guarav Singh for this powerful workshop. Presented by the Huntington area libraries. Registration is required to receive a zoom link prior to the program.

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