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Strength & Conditioning
2025-01-23 19:00:00 2025-01-23 20:00:00 America/New_York Strength & Conditioning This class will focus on building strength, balance and flexibility throughout the body Huntington Public Library Station Branch - Station Community Room

Thursday, January 23
7:00pm - 8:00pm

Add to Calendar 2025-01-23 19:00:00 2025-01-23 20:00:00 America/New_York Strength & Conditioning This class will focus on building strength, balance and flexibility throughout the body Huntington Public Library Station Branch - Station Community Room

This class will focus on building strength, balance and flexibility throughout the body

This class will focus on building strength, balance and flexibility throughout the body.  All muscle groups will be challenged and toned through the use of hand weights and body weight exercises.  One and two pound weights are available, feel free to bring heavier weights with you.  Please bring a water bottle and mat to class with you.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Fitness | Exercise |

TAGS: | |

Huntington Public Library Station Branch
Phone: 631-421-5053
Hours
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We're closed Wednesday December 31 due to New Years Eve
We're closed Thursday January 01 due to New Years Day
Mon, Dec 29 9:00AM to 9:00PM
Tue, Dec 30 9:00AM to 9:00PM
Wed, Dec 31 Closed
(New Years Eve)
Thu, Jan 01 Closed
(New Years Day)
Fri, Jan 02 9:00AM to 9:00PM
Sat, Jan 03 9:00AM to 5:00PM
Sun, Jan 04 1:00PM to 5:00PM
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About the branch

The Station Branch is located south of the LIRR train station on New York Avenue (Route 110). It has public computers for children, teen and adults, a large community room on the second floor as well as five smaller meeting rooms and a classroom style training room.