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Pilates Fusion

2024-11-23 09:15:00 2024-11-23 10:15:00 America/New_York Pilates Fusion Sculpt long, lean muscles and define your core by doing a combination of standing and sitting exercises that incorporate the principles of breathing, whole body movement, and control. Huntington Public Library Station Branch - Station Community Room

Saturday, November 23
9:15am - 10:15am

Add to Calendar 2024-11-23 09:15:00 2024-11-23 10:15:00 America/New_York Pilates Fusion Sculpt long, lean muscles and define your core by doing a combination of standing and sitting exercises that incorporate the principles of breathing, whole body movement, and control. Huntington Public Library Station Branch - Station Community Room

Sculpt long, lean muscles and define your core by doing a combination of standing and sitting exercises that incorporate the principles of breathing, whole body movement, and control.

This Mat Pilates class combines traditional Pilates movements and strength-training exercises. This style has an emphasis on the core and movements that will not only tone and stretch your muscles but also improve your posture, strength, and stability. Proper form and technique will be demonstrated along with modifications so that all can participate. Bring a bottle of water and a mat to class. 1-2-pound weights will be provided.

There is a $40 non-refundable fee payable online or in-person.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Fitness | Exercise |

TAGS: | |

Huntington Public Library Station Branch

Phone: 631-421-5053

Hours
We're closed Thursday November 28 due to Thanksgiving.
Mon, Nov 25 9:00AM to 9:00PM
Tue, Nov 26 9:00AM to 9:00PM
Wed, Nov 27 9:00AM to 5:00PM
(Closing early for Thanksgiving Eve. )
Thu, Nov 28 Closed
(Thanksgiving. )
Fri, Nov 29 9:00AM to 9:00PM
Sat, Nov 30 9:00AM to 5:00PM
Sun, Dec 01 1:00PM to 5:00PM

About the branch

The Station Branch is located south of the LIRR train station on New York Avenue (Route 110). It has public computers for children, teen and adults, a large community room on the second floor as well as five smaller meeting rooms and a classroom style training room.

Upcoming Events