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Registration opens:
November 01st, 2024

Yoga for Osteoporosis with Danielle Tarantola
2024-11-13 09:30:00 2024-11-13 10:30:00 America/New_York Yoga for Osteoporosis with Danielle Tarantola Traditional Yoga practice for the middle phase of life and beyond considers preserving our function and delaying or, when possible, preventing the onset of future suffering. Huntington Public Library Main Building - Main Auditorium

Wednesday, November 13
9:30am - 10:30am

Add to Calendar 2024-11-13 09:30:00 2024-11-13 10:30:00 America/New_York Yoga for Osteoporosis with Danielle Tarantola Traditional Yoga practice for the middle phase of life and beyond considers preserving our function and delaying or, when possible, preventing the onset of future suffering. Huntington Public Library Main Building - Main Auditorium

Traditional Yoga practice for the middle phase of life and beyond considers preserving our function and delaying or, when possible, preventing the onset of future suffering.

Join Yoga Therapist Danielle Tarantola for this workshop, the purpose of which is to promote bone and muscle strength, develop awareness so you’re more mindful of your movements, help connect to and strengthen your center of gravity, keep you steady and balanced and care for your back by encouraging better posture, so there's less pressure on the joints. This course will focus on hips, wrists, legs and spine, which are the bones prone to breakage, as well as reduce stress, which releases hormones that contribute to systemic deterioration.  Please bring a yoga mat. Registration required. Open to all. Attendees should be able to get up and down of of the floor and be in general good health for this movement based class. There is a $30 non refundable fee.

AGE GROUP: | Adults |

EVENT TYPE: | Wellness | Health and Fitness | Exercise |

TAGS: | |

Huntington Public Library Main Building
Phone: 631-427-5165
Hours
Mon, Oct 21 9:00AM to 9:00PM
Tue, Oct 22 9:00AM to 9:00PM
Wed, Oct 23 9:00AM to 9:00PM
Thu, Oct 24 9:00AM to 9:00PM
Fri, Oct 25 9:00AM to 9:00PM
Sat, Oct 26 9:00AM to 5:00PM
Sun, Oct 27 1:00PM to 5:00PM
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About the branch

The Main is located in the heart of Huntington Village, on the corner of Prospect Street and Main Street. The Main has a large auditorium and two smaller meeting rooms, one room for Children's programs and a conference room. There is also a Local History room located on the second floor and an Art Gallery located on the lower level.

Upcoming Events