Join us for Chair Yoga on Thursdays with instructor Bonnie Millen.
Gentle movements from the comfort of a chair increase strength and mobility. Hand weights provided.
Registration is required. HPL cardholders only. 7 sessions, $35.
AGE GROUP: | Adults |
EVENT TYPE: | Wellness | Health and Fitness | Exercise |
TAGS: | yoga | wellness | exercise | chair yoga |
The Station Branch is located south of the LIRR train station on New York Avenue (Route 110). It has public computers for children, teen and adults, a large community room on the second floor as well as five smaller meeting rooms and a classroom style training room.