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Registration opens:
November 01st, 2024

Pilates Fusion
2024-11-23 09:15:00 2024-11-23 10:15:00 America/New_York Pilates Fusion Sculpt long, lean muscles and define your core by doing a combination of standing and sitting exercises that incorporate the principles of breathing, whole body movement, and control. Huntington Public Library Station Branch - Station Community Room

Saturday, November 23
9:15am - 10:15am

Add to Calendar 2024-11-23 09:15:00 2024-11-23 10:15:00 America/New_York Pilates Fusion Sculpt long, lean muscles and define your core by doing a combination of standing and sitting exercises that incorporate the principles of breathing, whole body movement, and control. Huntington Public Library Station Branch - Station Community Room

Sculpt long, lean muscles and define your core by doing a combination of standing and sitting exercises that incorporate the principles of breathing, whole body movement, and control.

This Mat Pilates class combines traditional Pilates movements and strength-training exercises. This style has an emphasis on the core and movements that will not only tone and stretch your muscles but also improve your posture, strength, and stability. Proper form and technique will be demonstrated along with modifications so that all can participate. Bring a bottle of water and a mat to class. 1-2-pound weights will be provided.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Fitness | Exercise |

TAGS: | |

Huntington Public Library Station Branch
Phone: 631-421-5053
Hours
Mon, Oct 21 9:00AM to 9:00PM
Tue, Oct 22 9:00AM to 9:00PM
Wed, Oct 23 9:00AM to 9:00PM
Thu, Oct 24 9:00AM to 9:00PM
Fri, Oct 25 9:00AM to 9:00PM
Sat, Oct 26 9:00AM to 5:00PM
Sun, Oct 27 1:00PM to 5:00PM
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About the branch

The Station Branch is located south of the LIRR train station on New York Avenue (Route 110). It has public computers for children, teen and adults, a large community room on the second floor as well as five smaller meeting rooms and a classroom style training room.

Upcoming Events