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Strength & Conditioning

2024-11-14 19:00:00 2024-11-14 20:00:00 America/New_York Strength & Conditioning This class will focus on building strength, balance, and flexibility throughout your body. Huntington Public Library Station Branch - Station Classroom

Thursday, November 14
7:00pm - 8:00pm

Add to Calendar 2024-11-14 19:00:00 2024-11-14 20:00:00 America/New_York Strength & Conditioning This class will focus on building strength, balance, and flexibility throughout your body. Huntington Public Library Station Branch - Station Classroom

This class will focus on building strength, balance, and flexibility throughout your body.

This class will focus on building strength, balance, and flexibility throughout your body. All muscle groups will be challenged and toned using hand weights and body weight exercises. One- and two-pound weights are available, feel free to bring heavier weights with you. Please bring a water bottle and mat to class with you.

There is a $30. non-refundable fee payable online or in-person.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Fitness | Exercise |

TAGS: | |

Huntington Public Library Station Branch

Phone: 631-421-5053

Hours
We're closed Thursday November 28 due to Thanksgiving.
Mon, Nov 25 9:00AM to 9:00PM
Tue, Nov 26 9:00AM to 9:00PM
Wed, Nov 27 9:00AM to 5:00PM
(Closing early for Thanksgiving Eve. )
Thu, Nov 28 Closed
(Thanksgiving. )
Fri, Nov 29 9:00AM to 9:00PM
Sat, Nov 30 9:00AM to 5:00PM
Sun, Dec 01 1:00PM to 5:00PM

About the branch

The Station Branch is located south of the LIRR train station on New York Avenue (Route 110). It has public computers for children, teen and adults, a large community room on the second floor as well as five smaller meeting rooms and a classroom style training room.

Upcoming Events