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Strength & Conditioning

This class will focus on building strength, balance, and flexibility throughout your body.

This class will focus on building strength, balance, and flexibility throughout your body. All muscle groups will be challenged and toned using hand weights and body weight exercises. One- and two-pound weights are available, feel free to bring heavier weights with you. Please bring a water bottle and mat to class with you.

There is a $30. non-refundable fee payable online or in-person.

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