Instructor Lisa Falvo will show you how to sculpt long, lean muscles and define your core by doing Piilates
You will sculpt long, lean muscles and define your core by doing a combination of standing and sitting exercises that incorporate the priinciples of breathing, whole body movement, and control. Proper form and technique will be demonstrated along with modifications so that all can participate. Please bring a water bottle and mat to class with you. HPL cardholders only.
The Station Branch is located south of the LIRR train station on New York Avenue (Route 110). It has public computers for children, teen and adults, a large community room on the second floor as well as five smaller meeting rooms and a classroom style training room.